Sexual dysfunction in men, including a reduction in erectile function, can be a sign of an underlying issue. JAMA 8-10-1984;252(6): Most men have erection problems every now and then. All my male clients are encouraged to take a zinc supplement, no matter what their health status or concerns. Your doctor will want to rule out any other causes for your concern such as high blood pressure, prostate cancer, vascular disease, and diabetes.

Dermatology 2020;209(1): This is because when your testosterone levels rise, so does your sex drive. Erectile dysfunction: your urologist and treatment team, of course you can still use your insurance at the pharmacy to help pay for any medications that we prescribe you, and our doctors will always work with you to find a prescription and a pharmacy that will be affordable. Several other studies also confirmed this finding that ED often precedes the onset of CVD[79-81].

Gut 1981;22(3):

If you’d like to incorporate more vitamin C into your diet, try eating: Lower stress in your life. They'll tempt you with their marketing promises, but beware the dangers hidden within.

This actually benefits things because DHT has 2-3 times the times the androgen receptor affinity than testosterone. It’s necessary for the growth, repair, and development of all body tissues. Zinc therapy in children with cystic fibrosis.


Evidence-based prevention of childhood malnutrition. When there is a severe deficiency of zinc, it will usually be linked to a specific condition. What if we look at erectile dysfunction as something that can be addressed as a condition other than a “pill for every ill”.

  • But it may also provide a small, short-lived boost to testosterone.
  • If you’re a vegetarian, then you might want to get your zinc from yogurt, beans, nuts, whole grains, yeast, dietary supplements, or bread and cereals that are zinc fortified.
  • Double-blind trial of oral zinc sulphate in patients with leg ulcers.
  • You may be able to avoid erection problems related to anxiety and stress by talking with your partner about your concerns.
  • It is now well established that nitric oxide (NO) plays a pivotal role in the initiation and maintenance of erection.

Low Testosterone Levels & Zinc Deficiency

A double-blind study. It even acts as an antioxidant to protect cells from oxidative stress! You might see supplements offering up to 200mg of zinc, but this is really quite high considering the RDA for zinc is 11mg per day. But, even if a vitamin D deficiency does not directly cause erectile dysfunction, there are plenty of benefits to this supplement. The effect of oral zinc administration on sebum free fatty acids in acne vulgaris. Many factors need to be taken into account. Unusually low levels of testosterone adversely affect male sexual function in every phase of the sexual response cycle. If you and your partner talk about sex, it will help reduce your stress and anxiety.

Comparing cost per use of 3M Cavilon No Sting Barrier Film with zinc oxide oil in incontinent patients. A later study, published in 2020, did correlate testosterone levels with sexual function. There is no evidence to suggest eating oysters before bed improves performance. Med J 5-28-1977;1(6073): Home management of childhood diarrhoea in southern Mali--implications for the introduction of zinc treatment. ArginMax website. Feeling stressed out lately? And if a man wasn't comfortable with his decision to have a vasectomy, or if he's having second thoughts, it could affect him psychologically.

Abdulhamid, I. According to UW Health, “Mild and moderate erectile dysfunction affects approximately 10 percent of men per decade of life (i. )Making simple lifestyle changes, such as exercising regularly, eating a healthy diet and avoiding alcohol and smoking, might be enough to improve some cases of ED.

  • Clinical effectiveness of barrier preparations in the prevention and treatment of nappy dermatitis in infants and preschool children of nappy age.
  • Sex hormone dysfunctions are another cause of erectile and other sexual disorders in some cases.

Vitamin A

In the full erectile state, increased blood volume in the cavernous body and the following compression of the subtunical drainage veins against the rigid tunica albuginea lead to a reduction in the venous outflow (referred to as the veno-occlusive mechanism), and therefore, high intracavernous pressure is maintained. The benefits are not greater than the placebo effect, which is 25%, but since the mineral is safe and well-tolerated, there is no reason not to give it a try. After the initial release of NO, your body releases a cascade of chemicals—including more of the neurotransmitter—to help keep you hard and happy, according to a study in the Proceedings of the National Academy of Sciences. Our experts in nutrition, stress management, behavioral psychology, and fitness go beyond the usual counsel to address your particular vulnerabilities. Oral zinc supplementation in anorexia nervosa. Unacceptable side-effects of oral zinc sulphate in the treatment of acne vulgaris. Now the question is whether zinc supplements are effective or not for testosterone? To learn more, see Prevention.


Zinc is an active participant in numerous functions and reactions in the body, including immune system function, synthesis of DNA and protein, cell metabolism, wound healing, cell division, proper sense of smell and taste, and proper growth. I feel this is far superior than using stimulants such as ginseng, yohimbe, Viagra or other unnatural stimulating drugs or supplements. Role of zinc in the development and treatment of mood disorders. Niacin is naturally found in foods like turkey, avocado, and peanuts. These processes include growth, immunity, and reproduction. Drugs that may cause erection problems: medlineplus medical encyclopedia. Don’t judge a man by the sound of his urination. Am J Clin Nutr 2020;85(3): Especially in sexual matters where people may be reluctant to talk with their doctors about their sex lives.

J Med 1978;9(3):

Antioxidant vitamin and mineral supplements for preventing age-related macular degeneration. Which erectile dysfunction medication is right for me? Oral zinc supplementation in persistent diarrhoea in infants. Effect of oral zinc supplements on diaper rash in normal infants. Vasa 1972;1(1):

10-1-2020;43(2): I know — I’ve got to be kidding. J Wound Care 2020;14(5): Laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. 8 natural cures for erectile dysfunction, if pills don't work or if your doctor feels more testing is needed, he or she may recommend:. All the above ingredients play a key role in supporting your overall sexual function, boosting your sex drive and even your sexual energy. Nerve damage from diabetes, complications from surgery, and spinal cord injury also may cause problems.

In addition, the quality of the dietary supplements and specific content of key ingredients may be inadequately described.

Folic Acid

Vitamin C does not release nitric oxide directly, but it can support the biochemical pathways necessary for its release. As many as 30 million American men suffer from erectile dysfunction, and one in four who seek treatment for ED are actually under the age of 40, according to a study in The Journal of Sexual Medicine. However, one pilot study demonstrated that treatment with testosterone gel improved erectile function in hypogonadal hemodialysis patients[94]. J Pain Symptom. 7-26-1980;110(30): Some foods can actually contribute to erectile dysfunction. When men are given supplemental testosterone it can have positive effects on erectile dysfunction as well as the “grumpy old men” syndrome of low energy, loss of drive, low libido, and loss of endurance as well as “man boobs”. T ratio which equates to low T.

When it comes to looking at erectile dysfunction in men, the most common solution that comes to mind is usually Viagra.

11 milligrams per day is recommended. Cornea 1996;15(6): What’s the Best Zinc Supplement? In a study of men being treated in infertility clinics, daily zinc supplementation resulted in significant improvements in testosterone levels and higher sperm counts in just two months. 1-1-2020;58(1): 1 The results showed that DHEA at a dose of 50 mg daily improved sexual performance; however, the authors failed to provide a statistical analysis of the results, making the meaningfulness of this study impossible to determine. If you are experiencing erectile dysfunction that is associated with low testosterone, then zinc supplementation may contribute to resolving your erectile challenges. Czlonkowska, A.

Find out the Flo-science reason you are struggling with low libido and your personal Flo-Fix

1% in patients without ED, P = 0. No improvement of erectile function was observed in patients during dialysis therapy, whereas renal transplantation significantly improved erectile function. Recently, ED has gained attention as an early marker of CVD, because ED often precedes the occurrence of CVD. In men, zinc deficiency decreases the production of testosterone, which may cause the following: A double-blind placebo-controlled study on the effects of ArginMax, a natural nutritional supplement for enhancement of male sexual function. In a study of normal men ranging in age from 20 to 80 years, testosterone concentrations were measured before and during marginal dietary zinc deficiency and before and after three to six months of zinc gluconate supplementation. Fredriksson, T. This condition can happen from various medical conditions including a zinc deficiency.

Trace element supplementation after major burns modulates antioxidant status and clinical course by way of increased tissue trace element concentrations.

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Low energy reduces sexual desire. ” And if you think erectile dysfunction is only a problem for older men, think again. Other things that increase your risk include: Maternal zinc, iron, folic acid, and protein nutriture and outcome of human pregnancy. In a small single-blind study, acupuncture proved superior to fake acupuncture for treatment of erectile dysfunction. You also can get zinc orotate, which is zinc that is distilled into acid.

A deficiency can cause an increase in sperm with chromosomal abnormalities. Science explains why you get morning erections, , whether the problem is attaining or sustaining an erection, insufficient rigidity, penetration, or ejaculation); whether ED occurs with all sexual partners or only specific partners; psychosocial factors; the presence or absence of nocturnal and morning erections; and any treatments (pharmacologic and non-pharmacologic) that the patient has tried. Always keep a well-balanced diet while taking in your daily limits of zinc to make sure your testosterone levels stay healthy. Neither a zinc supplement nor phytate-reduced maize nor their combination enhance growth of 6- to 12-month-old Guatemalan infants. Evaluation and management of erectile dysfunction.

Need more Hormone Help?

It is simply a physical condition in many cases. This is a major cause of ED and is referred to as the corporal veno-occlusive dysfunction (CVOD). But for men experiencing mild-to-moderate ED, the clinical results from supplementing with niacin were not significant. Fadogia agrestis – has been studied in male rats and is linked an increase in sexual behavior which is assumed to be related to measured increases in testosterone. As it is already discussed, the importance of zinc and roles that it plays in the body, here are the things that you can do to overcome the zinc deficiency.

Meaning if you take zinc with an antibiotic, this mineral can lower the effectiveness of your prescription. In AJ Wein et al. For instance, you could work out with weights, do push-ups, sit-ups and other similar exercises, or you could do a spot of hard work in the garden, such as digging and shovelling. A double-blind, placebo-controlled study enrolled 40 men with difficulty achieving or maintaining an erection who also had low measured levels of dehydroepiandrosterone (DHEA). Other causes of hardening of the arteries are deficiencies of other common minerals such as manganese, copper, occasionally, selenium and others.

Some men who have low zinc levels in their body have had success using zinc supplements to treat erection problems. Braunschweig, C. High concentrations of zinc are found in the hippocampus, which is a center for memory and learning in the brain. For more information, including dosage and safety issues, see the full Carnitine article.

A double-blind crossover study of 32 men found no benefit with 1,500 mg of arginine given daily for 17 days; 11 the much smaller dose and shorter course of treatment may explain the discrepancy between these two trials.


4 billion dollars (USD) by 2020, this is a lucrative area to invest in, and not much grabs the attention of a guy watching a commercial during a Monday night football game than the promise to easily cure this problem with one pill as needed. Limit alcohol. On the downside, advancing age is associated with some unwelcome physical changes, such as weight gain, muscle loss, and low energy levels. This can cause numbness in the body and less sexual responsiveness in some cases. Blood zinc status and zinc treatment in human immunodeficiency virus-infected patients.

What is the suggested dosage for zinc? If you choose enough of the right zinc-rich foods, you probably won’t need to worry about taking a zinc supplement. Cherries are only one of the best foods for quercetin! Reduction of serum testosterone in men by licorice. Do you eat these 6 penis superfoods?– dudeproducts, a few people may experience red urine, a condition called beeturia, after eating even a small quantity of beets. Topical antimicrobial treatment of acne vulgaris: When should I try vitamins instead of ED medication? In other words, the risk of trying it is low. They are simply marketing promises designed to sell you a bottle of pills, and nobody's checking in advance to make sure they're accurate.

Ginkgo Biloba

Since zinc plays such a big part in different functions of the body, there is a large number of symptoms that may indicate a deficiency. Am J Clin Nutr 1982;36(3): It’s also important to see your doctor because erectile dysfunction is linked with a higher risk of heart disease. These supplements should be used cautiously, not just in terms of safety, but due to their potential effect on performance. Research with larger sample sizes is required. A 2020 review of studies (Cui, 2020) found that seven clinical trials determined that yohimbine was superior to placebo for treatment of ED.

Lebret T, Herve JM, Gorny P, et al. Research suggests supplementing with zinc can help modulate testosterone levels by blocking the conversion of T into estrogen — and it has also been shown to help with sexual competency and E. The men started with a daily dose of 500 milligrams (mg), to make sure they had no adverse side effects, then increased to 1,000 mg and then 1,500 mg. Other studies show this happy-making herb also counteracts chronic stress, depression and nervous exhaustion. Zinc sulfate as a preventive of recurrent aphthuos ulcers. Whether the root cause is stress, hormonal issues, or a variety of other factors, supplements are often sought to give some immediate boost. Initial therapy in 33 neurologically affected patients and follow-up with zinc therapy.

World J Gastroenterol.

J Clin Pract 1972;26(8): The etiology is multifactorial. Smoking or using tobacco. We often hear about how magnesium can help with everything from sleep to energy levels, but did you know that magnesium can help improve your sex life? Bath-Hextall, F. There are cases where the patient may completely lose their appetite too. Zinc is mainly found in red meats, and to some extent in all poultry and eggs as well.

Res 2020;152(2):

Primary Sidebar

Serum-zinc and healing of venous leg ulcers. Nutr 2020;43(3): NO acts through the stimulation of the soluble guanylate cyclase, which mediates the subsequent formation of cyclic-GMP (cGMP). As the years go by, you might notice your strength level has taken a dip, and so has your libido and performance. A recent report from Harvard University highlighted a study that has linked low levels of B12 to erectile dysfunction.

It is intended for general informational purposes only and does not address individual circumstances.

Our Best-Selling Sexual Health Supplements

We’re Roman and we treat: Zinc supplementation and growth in sickle cell disease. Erectile dysfunction: causes, treatment and how to stop erectile dysfunction sabotaging your relationship. Stress can cause the arteries to tighten up, reducing blood supply to the penis.

Other Ways To Give

Therefore, the complex mixture of beneficial phytochemicals found in pure pomegranate extracts can be omitted from most pomegranate supplements. Ginkgo biloba - studies have demonstrated that ginkgo may have a positive effect on health conditions (such as cardiovascular disease) that increase the risk of erectile dysfunction; its effect of improving sexual health may therefore be secondary to the improvement of overall health. It tested young men on a diet of very low zinc to the point that they became deficient in zinc. A lack of zinc may cause testosterone levels to decline. Some participants in studies of l-arginine have noted subjective improvements, although 10% decreases in blood pressure have also been reported. Double-blind trial of zinc sulphate in the treatment of chronic venous leg ulceration. This mineral helps protect your heart from coronary artery disease and damage to your heart muscle. Oral zinc sulphate and ischaemic leg ulcers.

Effect of zinc supplementation on serum testosterone level in adult male sickle cell anemia subjects. Peridigital dermatitis in children. Hoogenraad, T. Intraurethral alprostadil (MUSE). Why every judge on shark tank backed this �2.95 product. Finding and then stopping medicines that may be causing the problem. In another study, published in 2020 in the Journal of Sex & Marital Therapy, Bulgarian scientists reported that ED sufferers who took L-arginine along with the pine extract pycnogenol saw major improvements in sexual function with no side effects. Low testosterone can cause all kind of unpleasant effects such as low libido, fatigue, loss of muscle mass, or even erectile dysfunction. Thus, adequate supplementation of the mineral could help to reduce the risk of this cancerous disease.

Am J Clin Nutr 2020;91(6): And a second British Journal of Urology study that included 69 infertile men with low levels of the mineral, found selenium supplementation could significantly improve sub-par sperm motility associated with testosterone deficiency. Exercise regularly. How are they treated? Prevention of reaccumulation of hepatic copper.

Quality of Screening Tests

A double-blind, randomized, placebo-controlled trial. For those on long term zinc there are combination products with Zinc and Copper. In no way does this reflect his personality or mood; it’s simply a physical challenge to push urine out of a hose that’s been squeezed nearly shut. The good news is that you do not need to just live with it and there are measures you can take to help you last longer in the bedroom. Older methods include mechanical devices that utilize a vacuum to produce an erection, drugs for self-injection, and implantation of penile prostheses. In fact, this is the same mechanism that Viagra works through (but the herb comes with a way better name). Testosterone is one of the hormones necessary for male sexual development and sexual function. However, it may be safer to start with half the dose (25 mg) and subsequently increase it up to 100 mg, depending on the patients’ responses.

Age may be a factor, but it happens in young people, especially young women who report feeling little or no sexual desire for their mate or boyfriend. Data from a recent national health and nutrition analysis revealed that more than 35 percent of U. Psychiatrist. If you are thinking about trying zinc for impotence, choose a good brand from a reputable manufacturer. Figure 1 Nitric oxide is critically implicated in the initiation and maintenance of penile erection. Tip: combination codes in icd-10-cm provide additional information, if you don't see your doctor, these problems will go untreated. Acta 2020;1822(5): Int 2020;53(5):

But given its solid safety profile, minimal side effects, and potential benefit on heart disease, it’s worth a try, he adds, especially when taken in conjunction with other herbs on this list, which studies have shown can be more effective.

Symptoms Of Zinc Deficiency

Take up regular exercise and, at the same time, look at some of the mental factors that might be getting in the way, including anxiety. Your first step is to find a well-trained, experienced, and compassionate doctor who is willing to take the time to understand you and fully examine you to discover the cause and discuss the treatments available to you. Effects of zinc supplementation on blood rheology during exercise. Don’t let the fact that zinc is usually at the bottom of the list cause you to neglect this essential mineral. These problems may prevent blood from filling the penis or from staying there long enough to maintain an erection.

, Akbar, Ali M.